What Really Happens When You Eat Three Eggs a Day, According to Doctors

calorie intake.

3. Cholesterol Changes, but Not the Way You Might Think

The biggest question people still ask is: “What about cholesterol?”

It’s true that one egg contains around 185 milligrams of dietary cholesterol, but researchers now know that for most healthy adults, what you eat has much less impact on blood cholesterol than once believed.

Dr. Robert continue reading …