What Really Happens When You Eat Three Eggs a Day, According to Doctors

Jenkins, a cardiologist at Johns Hopkins Hospital, explains:
“For most people, eating up to three eggs a day does not raise the risk of heart disease. In many cases, it can even raise HDL — the ‘good’ cholesterol — while keeping total cholesterol balanced.”

Eggs also contain unsaturated fats that help maintain healthy blood lipids. However, people living continue reading …