Looking for Nutritious Foods? These 3 Sprouted Options May Be Worth Trying

their nutritional profile.

Sprouted lentils provide:

• Plant protein
• Dietary fiber
• Iron
• Folate
• Magnesium
• Potassium

Potential Benefits

Sprouting may:

• Improve the digestibility of lentils.
• Reduce phytic acid, which can improve the absorption of certain minerals.
• Increase some antioxidant compounds.

These changes may make sprouted lentils an appealing option for many continue reading …