people following plant-based diets.

Ways to Use Sprouted Lentils

Try them in:

• Salads
• Soups
• Stir-fries
• Grain bowls
• Vegetable dishes

Cooking sprouted lentils also helps improve food safety.

3. Sprouted Mung Beans

Mung bean sprouts are widely used in many Asian cuisines.

They provide:

• Vitamin C
• Folate
• Fiber
• Potassium
• Small amounts of protein

They have a crisp texture continue reading …