sprouts should not be viewed as a treatment for any disease.

How to Enjoy Them

Broccoli sprouts can be added to:

• Sandwiches
• Salads
• Wraps
• Grain bowls

If you are at higher risk for foodborne illness, lightly cooking sprouts may reduce the risk of bacterial contamination.

2. Sprouted Lentils

Lentils are already highly nutritious, but sprouting may further improve continue reading …