4 Vitamins That May Help Support Bone, Brain, and Immune Health in Older Adults

skin, blood vessels, bones, and connective tissues.

Why Vitamin C Matters

Vitamin C helps:

While vitamin C cannot prevent all illnesses, getting enough is important for overall health.

Food Sources

Excellent sources include:

• Oranges
• Strawberries
• Kiwi
• Bell peppers
• Broccoli
• Tomatoes
• Brussels sprouts

Eating a variety of fruits and vegetables usually provides adequate continue reading …