vitamin C.

4. Vitamin B6 – Supporting Brain and Immune Function

Vitamin B6 is involved in hundreds of chemical reactions throughout the body.

Although severe deficiency is uncommon, adequate intake remains important throughout older adulthood.

Why Vitamin B6 Matters

Vitamin B6 supports:

• Brain development and function
• Neurotransmitter production
• Immune function
• Protein continue reading …
  

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