4 Vitamins That May Help Support Bone, Brain, and Immune Health in Older Adults

About Calcium?

Although calcium is a mineral—not a vitamin—it deserves mention because it works closely with vitamin D.

Together they help maintain:

• Bone strength
• Normal muscle function
• Healthy nerve signaling

Good calcium sources include:

• Dairy products
• Fortified plant milks
• Tofu made with calcium
• Sardines with bones
• Leafy green vegetables

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