need supplements if dietary intake is insufficient.

Can You Get Too Many Vitamins?

Yes.

More is not always better.

Excessive intake of certain vitamins—especially through supplements—can be harmful.

For example:

• Too much vitamin D may raise blood calcium levels.
• Excess vitamin B6 from supplements may damage nerves.
• Very high doses of vitamin C may cause digestive continue reading …
  

  ADVERTISEMENT

  ←PreviousNext→