4 Vitamins That May Help Support Bone, Brain, and Immune Health in Older Adults

July 8, 2026 by sohaib

metabolism

Red blood cell production

Together with vitamins B12 and folate, vitamin B6 helps regulate levels of homocysteine, an amino acid associated with cardiovascular health.

Food Sources

Vitamin B6 can be found in:

Most healthy adults can obtain sufficient vitamin B6 through a varied diet.