What Really Happens When You Eat Three Eggs a Day, According to Doctors

2. Better Satiety and Fewer Cravings

One of the reasons doctors often recommend eggs for breakfast is their power to keep hunger in check. The combination of protein and healthy fats helps regulate appetite hormones, reducing mid-morning cravings.

A well-known study in the Journal of Nutrition found that people who started their morning with eggs consumed continue reading …