What Really Happens When You Eat Three Eggs a Day, According to Doctors

as “one of nature’s most complete foods.” Each one carries more than a dozen key nutrients — vitamin D for bone strength, vitamin B12 for nerve health, choline for brain function, iron for energy, and selenium for immune support.

Eating up to three eggs a day can give your body a steady supply of high-quality protein, which becomes more important as continue reading …