What Really Happens When You Eat Three Eggs a Day, According to Doctors

Listening to your body — and your doctor — will tell you what’s best.

The Takeaway: Eggs as Part of a Balanced Lifestyle

Eggs are not the villains they were once made out to be. They’re a simple, affordable, and versatile source of nutrition that can easily fit into a heart-smart, balanced lifestyle.

For older adults especially, they provide the building continue reading …