What Really Happens When You Eat Three Eggs a Day, According to Doctors

same antioxidants, lutein and zeaxanthin, that protect your eyes from macular degeneration — a leading cause of vision loss later in life. Including eggs regularly can help maintain clear vision and mental sharpness well into your senior years.

6. Who Should Be Cautious

For most healthy adults, three eggs a day is perfectly safe. Yet everyone’s health continue reading …