What Really Happens When You Eat Three Eggs a Day, According to Doctors

can double the calorie count and introduce unnecessary saturated fat. Hard-boiled, soft-boiled, poached, or gently scrambled with a touch of olive oil offer the healthiest balance.

It’s also wise to consider what accompanies your eggs. Pair them with fresh vegetables, whole-grain toast, or fruit rather than bacon, sausage, or rich cheese sauces. The continue reading …