This One Superfood Could Tackle Major Health Issues—Here’s What You Need To Know

sugar medications, consult your doctor before taking magnesium supplements to avoid hypoglycemia.

3. Depression and Anxiety

Magnesium plays a key role in regulating neurotransmitters that affect mood and mental health, including serotonin and GABA. Deficiency in magnesium has been associated with increased stress, irritability, and even clinical depression.continue reading …