This One Superfood Could Tackle Major Health Issues—Here’s What You Need To Know

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How to Take Magnesium for Healthy Bones:

• Form Suggestion: Magnesium glycinate or citrate is recommended for better absorption.
• Dosage for Adults: 300–400 mg daily, preferably combined with calcium and vitamin D.
• Dietary Advice: Incorporate foods like sunflower and pumpkin seeds, almonds, cashews, and leafy greens such as spinach and Swiss chard.continue reading …
  

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