That sudden fall that wakes you up in the middle of the night: what is really happening in your brain?

as if you were falling into an abyss. Rest assured, you’re not alone in experiencing this strange sensation. This phenomenon, far more common than you might think, is intriguing and can sometimes be alarming. But where exactly does it come from? Should you be worried? Let’s explore these mysteries of sleep.

Hypnic jerks: a more common phenomenon than continue reading …

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