My neighbor gave me a bag of these… anyone know what they are? How do you eat them?

Water caltrops are naturally rich in starch and provide carbohydrates that supply energy. They also contain dietary fiber and small amounts of minerals and antioxidants.

Because they are filling and naturally low in fat, they have long been included in traditional seasonal diets in many Asian countries.

Where Are They Popular?

Water caltrops are commonly continue reading …