Most older adults don’t live much past 80: Here are 4 reasons.

but after 80 it becomes even more important.

With age, appetite may decrease, as well as the desire to cook. This can lead to choosing quick or less nutritious meals, directly affecting health.

The body needs protein, vitamins, and minerals to maintain muscles, strengthen the immune system, and preserve energy.

Hydration is also crucial. Many older adults continue reading …