Looking for Nutritious Foods? These 3 Sprouted Options May Be Worth Trying

Sprouts Are Always Better

False.

A balanced diet includes many different nutritious foods.

Eating extremely large amounts of any one food is unlikely to provide additional health benefits.

Myth 3: Raw Sprouts Are Always Safe

False.

Raw sprouts have been associated with outbreaks of foodborne illness.

People at increased risk should consider eating cooked continue reading …