Looking for Nutritious Foods? These 3 Sprouted Options May Be Worth Trying

Changes Nutrition

During germination, several nutritional changes may occur.

These include:

Increased Vitamin Content

Some studies suggest sprouting may increase levels of certain vitamins, including:

• Vitamin C
• Some B vitamins

The exact amount varies depending on the food and sprouting conditions.

Reduced Phytic Acid

Phytic acid naturally occurs in many grains continue reading …