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Doctors Warn Against Drinking These 2 Beverages Before Bed-No Matter How Thirsty You Are

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may:

  • Raise blood pressure temporarily in some people
  • Cause insomnia
  • Increase heart rate
  • Trigger palpitations in sensitive individuals

If you have uncontrolled high blood pressure, certain heart rhythm disorders, or notice caffeine consistently causes symptoms, it’s worth discussing your intake with your healthcare provider.

Could Dehydration Play a Role?continue reading …

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