or diabetes medications as directed.

✔ Get 7–9 hours of quality sleep.

✔ Avoid smoking.

✔ Maintain a healthy weight.

Who Should Be Especially Careful?

People with the following conditions should discuss caffeine and alcohol intake with their healthcare provider:

• High blood pressure
• Heart rhythm disorders
• Previous stroke or transient ischemic attack (TIA)
• Heart continue reading …
  

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