Baking soda on the face: benefits, risks, and how to use it safely (plus 4 gentle recipes).

and long-term safety data for regular facial use are limited.

Claimed Benefits Compared to What Actually Happened
Here is a clear comparison between the most common claims and the most realistic results supported by current knowledge:

Claimed Benefit What Often Happens in Reality Alternatives with Better Support
Gentle daily exfoliation Can alter pH and continue reading …