4 Vitamins That May Help Support Bone, Brain, and Immune Health in Older Adults

decreases, making it more difficult to absorb vitamin B12 from food.

Why Vitamin B12 Matters

Vitamin B12 supports:

• Brain function
• Memory
• Nerve health
• Red blood cell formation
• DNA production

Vitamin B12 deficiency may contribute to:

• Fatigue
• Weakness
• Numbness or tingling
• Difficulty walking
• Memory problems
• Confusion

Because these symptoms may develop gradually, deficiencies continue reading …