4 Vitamins That May Help Support Bone, Brain, and Immune Health in Older Adults

the skin becomes less efficient at producing vitamin D, and many older adults spend less time outdoors.

Why Vitamin D Matters

Vitamin D helps the body:

Low vitamin D levels have been associated with:

• Osteoporosis
• Increased fracture risk
• Muscle weakness
• Falls in older adults

Food Sources

Good dietary sources include:

• Fatty fish (salmon, sardines, mackerel)
• Egg continue reading …
  

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