4 Vitamins That May Help Support Bone, Brain, and Immune Health in Older Adults

are only one part of healthy aging.

Other important habits include:

Eat a Balanced Diet

Focus on:

Stay Physically Active

Regular exercise supports:

• Muscle strength
• Bone density
• Balance
• Heart health
• Brain function

Get Enough Sleep

Aim for 7–9 hours of quality sleep each night.

Stay Socially Active

Maintaining social connections may support emotional well-being and continue reading …